This blog articulates around what yoga is, why yoga, a comparison between yoga and other forms of exercise, all the Eight Components of Yoga, and how the people in ancient India used yogic methods & gained yogic experiences to elevate themselves from their present state to an elevated state, i.e., from man to Brahmarshi.

It is possible for each one of us to transform ourselves from our present state to the next state (elevated state) through a dedicated & consistent practice of yoga in its true sense, encompassing all 8 limbs. Yoga helps us gain control over not only BODY but also MIND. Yoga combines body & mind, the visible & the invisible. It is interesting to note that the invisible (mind) drives the visible (body).